Today we had a discussion on our values. We were given a list of a lot of values that we were to check off as very important, important, or not important to me at this point in my life. The first two I marked as most important, that also go hand in hand for me …
Month: September 2024
Unhelpful Thinking
In PHP we recently did a session on unhelpful thinking styles. At the end of this post is an image of what the handout sheet they gave us looks like. We also did another session about the inner critic. Both of these were helpful for me because I do struggle a lot with negative self …
Another PHP
I recently retuned to another PHP (partial hospitalization program). I'm not a fan of calling it "partial hospitalization" because I'm not in a hospital. The program is located in a nice facility. I attend the program Monday-Friday from 9:30am-2:30pm. This is the 3rd PHP program that I have attended over the past 5 years. When …
4 Year Later…
Wow, so it's been just over 4 years since I wrote my last post. I lost motivation for journaling, but I recently have re-discovered it and want to connect with people again. Since the last time I wrote, I got back into a full time job in property management, then moved to MD from MA …
My Life With Mental Illness 